Reaching Out Takes Courage — I'm Glad You're Here

Whether you're ready to get started or just have a few questions, I'd love to hear from you. There's no pressure, no commitment and no obligation — just a warm, judgment-free space waiting for you.

I offer a free 20 minute consultation so we can get a feel for each other before you commit to anything. It's a no pressure conversation where you can ask questions, share what's bringing you in, and decide if we're a good fit.

Reach out in whatever way feels most comfortable. I aim to respond within 48 business hours.

Contact Options:

📋 Fill out the contact form below

📧 Email: info@groundedresiliencecounseling.com

📞 Call or text: (919) 391-8071

Working Together

All sessions are held via secure telehealth, making care accessible wherever you are in North Carolina. Individual sessions are 55 minutes and we'll work together to find a schedule and pace that fits your life.

For information about session fees, insurance, and sliding scale availability please visit my Good Faith Estimate page.

View Good Faith Estimate
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Frequently Asked Questions

  • Reach out via the contact form, email, or phone and we'll schedule a free 20 minute consultation. This is a no pressure conversation where you can ask questions, share what's bringing you in, and decide if we're a good fit. From there we'll find a time that works for you and get started.

  • Please visit my Good Faith Estimate page for full information on fees, insurance, and sliding scale availability.

    I am currently in-network with Blue Cross & Blue Shield, Aetna (including State Health Plan), and Cigna. I have sliding scale spots available on a limited basis

  • Individual sessions are 55 minutes. We'll talk about frequency during our consultation and figure out a schedule that works best for your life and goals.

  • Working with me is often described as feeling seen, supported, and never judged. I bring warmth and genuine care to every session while also knowing when to ask the question that opens something up or gently challenge you when growth is calling.

    My style is a blend — collaborative and client led, structured when helpful, and always exploratory. I follow your lead while bringing clinical insight and genuine curiosity to our work together. No two sessions look exactly the same because no two people are exactly the same.

    Above all I want you to feel like you can exhale in our sessions. This is your space and I'm here to walk alongside you in it.

  • I ask for at least 24 hours notice for cancellations or rescheduling. Late cancellations or no shows may be subject to a fee. I understand life happens so just reach out and we'll do our best to work with you.

  • That's completely okay and honestly more common than you'd think. The first session is simply a conversation. There's no right way to do therapy and we'll build the process around what feels comfortable for you. You don't have to have it all figured out before you reach out.

  • Yes, documentation services are available to established clients only. Completing accurate, clinically sound documentation requires an existing therapeutic relationship. If you are not yet a client and need documentation support, I encourage you to reach out to begin the intake process.

  • Documentation requests are completed in the order they are received. Turnaround time is typically 7 to 10 business days depending on the complexity of the request. If you have a deadline please let me know as soon as possible and I will do my best to accommodate.